Seafood not off and

I not a hide the reader of these lines of diet books I don't like: slimming compulsive way just in summer to be able to shine bikini or a couple of weeks of going to a para wedding dress us it well seems a mistake can become an affect an our health. Sin embargo I recognize controlled diet is necessary for many people, even to myself sometimes, and diet books may be that prior step decide us a letters in the subject of our proper weight.

 In the case of the propose, Michel Montignac has created a method still more than twenty million people based on the control of the glycemic index. This book, an introduction on the basis of the aforementioned method, offers fifty recipes include foods with a low glycaemic index composition.From the gastronomic point of view no evil, already has appetizing, but simple recipes: sautéed prawns and ratatouille, fresh mint mullet or tuna in gelatina.Un book very suitable for those who follow the Montignac method and are preferred by the fruits of the sea.